When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the glossary check out aisle. It’s like a obstacle course for your goal setting.
Meet your weight loss training buddy – fruit. Not only does fruit have the sweetness you’re craving, but unlike processed treats, it boosts plenty of nutrients as well.
7 top fruits for weight loss –
- Fruit no. 1 – High Fiber Apples
You know what they say about an apple a day!
Apple are high in fiber and low in calories, which slows digestion and keeps you feeling full for longer periods of time.
- Fruit no. 2 – Raspberries
Next time you get a craving for sugar, reach for fresh raspberries! They’re sweet and full of antioxidants and fibers.
Berries are superfoods because of their high levels of vitamin C and E, which are antioxidants that help fend off chronic decease.
- Fruit no.3 – Whole Oranges
Skip out on orange juice and enjoy the entire fruit in its natural glory.
A midium-sized orange provides 3.14 g of fiber, a good thing to keep in mind if you’re eating to trim your waistline.
Orange are also packed with vitamin C, which helps to boost your immune system, make collagen and aid in iron absorption.
- Fruit no.4 – Mangoes
Mango taste as good as any sugar-filled dessert and can even help improve your metabolism and lower inflammation.
- Fruit no.5 – Avocado
Yes, avocados are in fact fruit and can be a top addition when it comes to weight loss goals!
Avocado are one of the fattiest plant foods available and 77 percent avocados calories come from the good kind of fat.
The fatty acids in avocados have been linked to better heart health and increase your satiation level by a large degree.
- Fruit no.6 – Bananas
Don’t be discouraged by bananas bad reputation for being too high in carbs.
The starch found in bananas is resistant to digestion, which is a good thing because it function like fiber and keeps you full longer.
Bananas also help keep your blood sugar steady so you maintain energy instead of bitting a blood sugar slump that leaves you reaching for a sweet treat.
- Fruit no.7 – Pineapple
Pineapple kills two birds with one stone – while increasing satiety it is also hydrating.
Satiety refers to keeping you full longer, which aids in weight loss. Hydration has been shown to help weight loss as well.
So these are 7 fruits which are very beneficial to lose weight. 7 top fruits for weight loss. If you have liked this information then please like and follow the Health Related Blog Post, Follow Be Healthy.
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