What do bananas, apples, citrus fruits, strawberries, papayas, grapes, watermelons, coconut, avocado, and pineapple all have in common? According to Dr. Willie T., they are among the top ten healthiest fruits.
1. Apple
A low-calorie snack with a high content of both soluble and insoluble fibre. According to nutritionists, one large apple contains approximately 130 calories, of which none are from fat. Apples also have no sodium or cholesterol, which are nutrients that many people prefer to avoid. One apple contains 34 grammes of carbohydrates, 25 of which are derived from the fruit’s natural sugars.
2. Avocado
The most nutrient-dense fruit on the planet. According to Health Online Zine, this is due to the fact that the fruit “contains more than 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium.”
3. Banana
Unbeknownst to many, bananas are one of the world’s healthiest fruits. Alexander the Great was so taken with the fruit’s virtues that he referred to it as “the heavenly fruit that tasted like nectar sweetened in honey.”
4. Citrus Fruits
Four citrus fruits Citrus fruits are included in the list due to their high vitamin C content. “We have calamansi, suha, and dalandan here.” “Oranges and lemons are also delicious, but they are more expensive,” Ong wrote.
5. Coconut
Dr. Ong included this on the list despite the fact that it is a nut rather than a fruit. Coconut sugar is completely natural. As a result, it is recommended for diabetics. According to studies, it has a low glycemic index (GI) of 35, which is much lower than the 54 GI that nutritionists consider safe for people who must monitor their blood glucose levels.
6 Grapes
according to Ong, contain important components such as tannins, flavonoids, and anthocyanins. “These chemicals are thought to be responsible for grapes’ anticancer properties,” he wrote. “Grapes are beneficial to those recovering from illness, as well as those suffering from anaemia and fatigue.” During Mahatma Gandhi’s long fasts, he would drink grape juice to stay energised.
7. papaya
Papaya is also high in fibre, which helps to lower cholesterol and alleviate constipation symptoms. The fibre binds to cancer toxins in the colon, keeping them away from healthy colon cells.
8. Pineapple
Pineapples are high in vitamins and minerals such as A, C, calcium, phosphorus, and potassium. It also contains a lot of fibre and calories. Furthermore, this fruit is low in fat and cholesterol.
9. Strawberries
Strawberries are high in vitamins B2, B5, B6, and K, as well as copper and magnesium, according to nutritionists. They also contain folate, which is essential in the production of red blood cells. Strawberries, too, are high in omega fatty acids and fibre.
10. Watermelon
It is high in antioxidants and is an excellent source of vitamin C and a very good source of vitamin A, thanks to its high concentration of beta-carotene. The water in the fruit is said to be 92% pure alkaline water. “In comparison to the acidic juices of oranges and pineapple, watermelon is safe for your stomach,” Ong explained.
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