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7 Amazing Benefits Of Eating Banana Daily

Banana is one of those delicious fruits which most of the people like to eat. Banana is considered a very beneficial fruit. Banana is not only tasty but also beneficial for health.

1.Digestion

Bananas are rich in fiber which can help in improving digestion. Resistant starch is also found in bananas. The problem of constipation can be got rid of by including banana in the diet.

2. Bones

The magnesium and calcium present in bananas can help strengthen bones. If you are struggling with the problem of weak bones, then you can include banana in the diet.

3. Diabetes

Bananas are a unique blend of several bioactive compounds including fiber, starch, vitamins, minerals, phytochemicals and antioxidants, which may work to fight type 2 diabetes.

4. Diarrhea

The problem of diarrhea is seen a lot in the summer season. In the summer season, by including bananas in the diet, you can avoid diarrhea. Banana contains fiber which can help in relieving diarrhea by controlling bowel movement.

5. Anemia

3d rendered illustration of many blood cells

Deficiency of folate in the body causes anemia.Bananas are rich in folate and iron, which can help to overcome anemia deficiency.

6. Stress

Exhausted young man with laptop in office

If you are troubled by the problem of stress, then eat bananas. Potassium and vitamin B are found in bananas, which can help in relieving stress by controlling blood pressure.

7. Energy

Nutrients like carbohydrates and proteins are found in banana which are considered very beneficial for health. If you feel lack of energy then you can include banana in the diet.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details.

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The top ten healthiest fruits

What do bananas, apples, citrus fruits, strawberries, papayas, grapes, watermelons, coconut, avocado, and pineapple all have in common? According to Dr. Willie T., they are among the top ten healthiest fruits.

1. Apple

A low-calorie snack with a high content of both soluble and insoluble fibre. According to nutritionists, one large apple contains approximately 130 calories, of which none are from fat. Apples also have no sodium or cholesterol, which are nutrients that many people prefer to avoid. One apple contains 34 grammes of carbohydrates, 25 of which are derived from the fruit’s natural sugars.

2. Avocado

The most nutrient-dense fruit on the planet. According to Health Online Zine, this is due to the fact that the fruit “contains more than 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium.”

3. Banana

Unbeknownst to many, bananas are one of the world’s healthiest fruits. Alexander the Great was so taken with the fruit’s virtues that he referred to it as “the heavenly fruit that tasted like nectar sweetened in honey.”

4. Citrus Fruits

Four citrus fruits Citrus fruits are included in the list due to their high vitamin C content. “We have calamansi, suha, and dalandan here.” “Oranges and lemons are also delicious, but they are more expensive,” Ong wrote.

5. Coconut

Dr. Ong included this on the list despite the fact that it is a nut rather than a fruit. Coconut sugar is completely natural. As a result, it is recommended for diabetics. According to studies, it has a low glycemic index (GI) of 35, which is much lower than the 54 GI that nutritionists consider safe for people who must monitor their blood glucose levels.

6 Grapes

according to Ong, contain important components such as tannins, flavonoids, and anthocyanins. “These chemicals are thought to be responsible for grapes’ anticancer properties,” he wrote. “Grapes are beneficial to those recovering from illness, as well as those suffering from anaemia and fatigue.” During Mahatma Gandhi’s long fasts, he would drink grape juice to stay energised.

7. papaya

Papaya is also high in fibre, which helps to lower cholesterol and alleviate constipation symptoms. The fibre binds to cancer toxins in the colon, keeping them away from healthy colon cells.

8. Pineapple

Pineapples are high in vitamins and minerals such as A, C, calcium, phosphorus, and potassium. It also contains a lot of fibre and calories. Furthermore, this fruit is low in fat and cholesterol.

9. Strawberries

Strawberries are high in vitamins B2, B5, B6, and K, as well as copper and magnesium, according to nutritionists. They also contain folate, which is essential in the production of red blood cells. Strawberries, too, are high in omega fatty acids and fibre.

10. Watermelon

It is high in antioxidants and is an excellent source of vitamin C and a very good source of vitamin A, thanks to its high concentration of beta-carotene. The water in the fruit is said to be 92% pure alkaline water. “In comparison to the acidic juices of oranges and pineapple, watermelon is safe for your stomach,” Ong explained.

Thank you so much to read our blog post ☺️ and I hope this will help you to gain some knowledge about The top ten healthiest fruits.

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7 top fruits for weight loss

When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the glossary check out aisle. It’s like a obstacle course for your goal setting.

Meet your weight loss training buddy – fruit. Not only does fruit have the sweetness you’re craving, but unlike processed treats, it boosts plenty of nutrients as well.

7 top fruits for weight loss –

Fruit no. 1 – High Fiber Apples

You know what they say about an apple a day!
Apple are high in fiber and low in calories, which slows digestion and keeps you feeling full for longer periods of time.

Fruit no. 2 – Raspberries

Next time you get a craving for sugar, reach for fresh raspberries! They’re sweet and full of antioxidants and fibers.
Berries are superfoods because of their high levels of vitamin C and E, which are antioxidants that help fend off chronic decease.

Fruit no.3 – Whole Oranges

Skip out on orange juice and enjoy the entire fruit in its natural glory.
A midium-sized orange provides 3.14 g of fiber, a good thing to keep in mind if you’re eating to trim your waistline.
Orange are also packed with vitamin C, which helps to boost your immune system, make collagen and aid in iron absorption.

Fruit no.4 – Mangoes

Mango taste as good as any sugar-filled dessert and can even help improve your metabolism and lower inflammation.

Fruit no.5 – Avocado

Yes, avocados are in fact fruit and can be a top addition when it comes to weight loss goals!
Avocado are one of the fattiest plant foods available and 77 percent avocados calories come from the good kind of fat.
The fatty acids in avocados have been linked to better heart health and increase your satiation level by a large degree.

Fruit no.6 – Bananas

Don’t be discouraged by bananas bad reputation for being too high in carbs.
The starch found in bananas is resistant to digestion, which is a good thing because it function like fiber and keeps you full longer.
Bananas also help keep your blood sugar steady so you maintain energy instead of bitting a blood sugar slump that leaves you reaching for a sweet treat.

Fruit no.7 – Pineapple

Pineapple kills two birds with one stone – while increasing satiety it is also hydrating.
Satiety refers to keeping you full longer, which aids in weight loss. Hydration has been shown to help weight loss as well.

So these are 7 fruits which are very beneficial to lose weight. 7 top fruits for weight loss. If you have liked this information then please like and follow the Health Related Blog Post, Follow Be Healthy.

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10 Hacks to change your Skin, Body and Overall personality

How will your life be fully dependent on you. If you give it a beautiful way, your life will be beautiful.

So today I will tell some tips from which your skin, your face and everything will be good. So let us talk about some tips that can transform your life.

10 Life Changing Hacks –

1 Wakeup Early Wakeup By 5: 36 O Clock .

You will feel that what to do so in the morning. You will get a lot of time to set your day if you will get up early.

2 Exercise Reguler is very important to do a physical activity every day. You can do anything like Jim, Swim, Cardio, Running or Simple Walk. Exercise is very important for our body. So do at least 30 minutes walk.

3 Eat Within Half An Hour Once You Get Up In The Morning. Eat something half an hour after sleeping. Tea also comes in eating. Tea Take A Liquid So Apart From Tea.

4 No Sugar . Remove sugar from your life completely. Some of our body does not benefit from this only loss. If you want to eat sweet then you can eat fruits, it is also a natural sugar that does not harm our body but do not eat more than 400 grams.

5 Wash your hands at Regular Intervals We should wash our hands repeatedly. Some kind of germs come in our hands and then we have ever removed their hair or if it is irritation on the face, such that germ comes on our face. Which is not good for our skin.

6 Never sleep with your makeup on if you make a make up, you should clean the makeup at night. And even if you do not make a make-up, you should definitely clean your face at night.

7. sunscreen This A MUST you should have come out of the house or you should have sunscreen. The way sunlight comes to the house, in the same way, the sun is also reached to you, so it is necessary to put sunscreen in the day.

8 Aquire a Hobby One thing that you do for yourself, developing that thing you call your time. Apart from your profession you do it is good to do. Such as dancing, books readings, play with PET ect. You get very progress in your mentally.

9 Make your own bed and change pillow cover Regularly we have a lot of your own. Even if you become Pimpal and Breakuat, then because of not being cleaned your pillow cover. And by making your bed yourself, you feel that you are ready for the day, so make your bed yourself and change your pillow cover after 2 days.

10 Sleep Early. Last But Not The Least because You are getting up early in the morning, so you should sleep soon so that your sleep will be good.

So these were some tips. If you liked it, please do so and follow such a way to post. If you have any of these tips Detail, then you can ask me by commenting. I will make that blog.

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Must wash face before sleeping at night, these are big benefits

Dust, soil flying outside the house fades the complexion of your face. And your skin becomes very strange. Due to all these reasons, the problem of pimples, black heads, white heads starts on the face. But today we are going to tell you a way by which you can bring back the tone of your face without doing anything and you can also easily remove the blemishes from the face.

Washing your face before sleeping at night is an important part of your skin care routine. The skin may have to endure a lot throughout the day and only at the end of the day do you get time for skin care. If you skip, your skin will gradually become lifeless and unhealthy.

It is very important to wash the face even before sleeping at night.

Let us know what can be the benefits of sleeping after washing face at night-

1. If you do not clean the skin of your face regularly before sleeping at night, due to this, dust and dirt can accumulate in the pores. This can cause acne on the face.

2. If you have done makeup, then the risk of skin damage increases even more. Due to this, your skin starts looking lifeless and tired over time, so it is better that you must clean your face before sleeping at night.

3. Some girls are fond of applying mascara, eyeliner or mascara in the eyes. They should wash their face as well as their eyes at night. If this is not done, then there is a risk of infection with irritation in the eyes.

4. When you forget to wash your face, it cannot heal itself. This is the reason that gradually the glow of your face disappears.

5. The fatigue of the day also burdens our eyes. In such a situation, it would be better that you wash your eyes thoroughly with water and only then go to sleep. Doing this will reduce the chances of getting dark circles.

Thanks for reading.

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How to remove tiny bumps and pimples.

Hi,

Today we will talk about how to remove tiny bumps and pimples in just three days. I am going to tell you some of their steps and tips.
Use it at night for better results.

All DIY is very easy and you will get these things easily.

Step 1. Cleansing
3 Tbsp Water
1 Tbsp Apple Cider vinegar (3 time a week)
Mix these two and then wipe your face with a cotton ball.
Clean and let it sit for 2 min and wash.

You can also use regular facewash instead of it, if you are not comfortable to use it.

Step 2. Steaming

So step no two is steam which is very important. It does a deep cleansing of our face, promotes blood circulation and kills the bacteria of tiny bumps and pimples. Removes blackheads and whiteheads.
Every day for a week.

Take very mild steam, take very hot steam also. for two to three minutes. This is very easy.

Step 3. Face pack

1 Tbsp Honey
1tbsp multani mitti
aloe vera gel
1tbsp orange peel

Alternative options – Licorice powder, Cinnamon powder.

So we need multani mitti and orange peel powder and honey and add a little water to it, now we will give aloe vera gel in it. Mix it and apply on your face. Wait four 15 minutes. Then you wash it.
With this your tiny bombs will go away, pimples will also go away, there will be no darkspot and this will bring a very cute glow on your face.

Use it three times a week (alternative days)

Step 4. Beauty cubes

So now it’s the turn of Beauty Cube. For this we will need half cup of water and inside it we will put green tea. Then add two pinches of neem powder inside it.
Neem oil – 2 drops or Neem powder 2 pinch. You have to put one of these things, whatever you have.
After that the magical drink is ready.
You can also use it as a toner, but you have to freeze it like these cubes and apply it cold on the face.
Use it daily for a week.

Step 5. Moisturizer

Now I will tell you how to make D I Y moisturizer.

1 Tbsp Aloevera jal
2 drop tea Tee oil (stay away from eases cause it’s cooling sensetion
2 drops of glycerine

All these are very good for our skin. Aloe vera gel will moisturize your skin very well, tea tree oil will help to remove the tiny bumps from your skin and glycerin will make your skin very soft, it is also very good for oily skin.
After mixing all this, apply it on your face at night and go to sleep.

Now let me tell you some tips.

Tips :

– Maintain skin hygiene.
– Cleanse your face twice everyday mild soap or face wash .
– Don’t rub your face harshly.
– Always moisturize the skin with moisturizer after washing.
– Don’t touch your face again and again.
– Wash hair regularly and keep them away from the face.

Easy home beauty tips for face.

With the help of these beauty tips, skin related problems can be reduced to some extent and the skin can be healthy.

some people have sensitive skin. In such a situation, before using these beauty tips, it would be good to take a patch test or consult a dermatologist.

Home beauty tips for face –

Many people believe that the things made at home are much purer and cleaner than the things found in the market and this is also true.

1. Facepack of Honey

How to make and use:

Make a paste by mixing multani mitti, honey and water.
Now apply this pack on your face and leave it on for 15 to 20 minutes.
When it dries, wash your face with lukewarm or normal water.
Then apply moisturizer.
This face pack can be applied once or twice a week.

2. Neem Face Pack –

How to make and use:

Grind the leaves with the help of an mortar and pestle or a mixer.
Now add lemon juice and turmeric to it.
You can also add water if needed.
Now apply this paste on your face.
Let it dry for a while and then wash the face with water.
This face mask can be applied two to three times a week.

Neem is rich in anti-bacterial and antiviral properties, which are beneficial for the skin and can protect the skin from any kind of infection.

3. Turmeric Face Pack –

How to make and use:

Make a paste by mixing all the ingredients.
Then clean your face thoroughly and wipe it with a towel.
Now apply this face pack on your face.
Leave it for 10 to 15 minutes.
Then wash the face with cold water.
This face pack can be used every other day or can be used twice a week as per the wish of the individual.

Turmeric has anti-microbial, anti-inflammatory and many other properties, which can protect against pimples and inflammation and help to keep the skin healthy (9). At the same time, lemon juice can help in improving the complexion of the skin.

4. Aloe Vera Gel-

The aloe vera plant can be cut and used by extracting the gel from it or you can also use aloe vera available in the market.
Aloe vera gel can be applied every night before sleeping or every other day.
It depends on the desire of the person that when and how often he wants to use it.

5. Besan –

How to make and use:

Make a paste by mixing gram flour, turmeric and rose water.
Now apply this face pack in equal quantity on the face and neck.
Then let it dry for some time.
When it dries, wash it.
If you have very dry skin, you can also add cream to this pack.
People with all skin types can apply this face pack.
This pack can be applied once or twice a week.

Some easy home made beauty tips, which can be used everyday or once or twice a week to enhance the beauty of the skin.

Thanks for reading.

If something has gone wrong in this post, please let me know.

Easy skin care routine for face.

The skin may also need some simple skin care routine, which we will talk about in this post.

1. Face wash

You must do it at least twice (morning and evening). In the morning, so that the skin remains fresh and in the evening, so that the dust and dirt on the face due to pollution are removed.

Be careful not to over-wash the face, otherwise the skin may become dry or rashes may occur.

2. Toning

Toning is also necessary for the skin after cleansing. The toner gets easily absorbed into the skin and can cleanse the skin deeply. At the same time, it can also easily remove makeup and impurities present in the face,

It maintains the pH level of the skin and can also act as a cooling agent.

3. Scrubbing

The skin needs scrubbing to remove the dead cells.Use it once a week.

While scrubbing, keep some things in mind, such as –

Choose a specific scrubbing time, do not scrub more than once or twice a week.
If makeup is done, remove makeup completely or clean the face thoroughly before scrubbing.
Do not scrub vigorously, or else the skin may peel or get a skin rash.
Be sure to apply moisturizer after scrubbing, otherwise the skin may become dry.

4. Moisturizer

Due to changing weather and many other reasons, the moisture of the skin starts decreasing and the skin starts becoming dry. In this case, the skin needs moisture. Therefore, whenever facewash, scrubbing or cleansing the face, use a moisturizer.

5. Sunscreen

Apart from dust, soil and pollution, the thing that damages the skin the most is the harmful rays of the sun. They not only take away the glow of the skin. Whenever you go out during the day, apply sunscreen on your face.

Many people would think that sunscreen is needed only in summers, but it is not so. The skin needs sunscreen even during the rainy and winter seasons.

6. Makeup remover

If we talk about skin care routine, then removing makeup is also an important skin care routine. Therefore, always keep a makeup remover at home. Any household or natural ingredients, such as almond oil, coconut oil, witch hazel or many other such things can be used as a makeup remover.

7. Night routine

Night cream is an important part of skin care routine.

Night cream will provide moisture and nourishment to the skin, which will keep the skin soft and soft. Apply the night cream by massaging it gently and lightly in circular motions, so that the blood circulation is properly in the skin and the skin remains healthy.

I hope you will apply this skin care routine in your lifestyle.

Thanks for reading.

4 skin care tips: Follow these Four skin care tips and get a glowing glow

No. 1: Honey-

Honey is very useful in maintaining the glow of your skin. Its use with lemon and olive oil brightens the skin tone. Applying a paste of honey, milk powder and ground almonds on the face removes the dead skin and increases the glow.

No. 2: Aloe vera-

Aloe vera has many benefits for the skin and hair. It naturally frees the skin from dark spots. Apply aloe vera gel on the face and leave it for some time, then wash it with warm water. Your skin will glow. You can also use aloe vera gel in home made face packs.

No. 3: Lemon juice-

It is a safe bleaching agent. Rich in vitamin C, lemon juice can be a magic potion for dark areas on your face. The antioxidants and ascorbic acid found in lemon juice act as lightening agents.

Simply squeeze the juice from half a lemon and apply it on your skin. And when dry wash off with water. This will make your skin glow. Keep in mind that going in the sun by applying lemon can darken you.

No. 4: curd face pack-

It is endowed with lactic acid, which is a natural lightening agent. Make a face pack with yogurt, oatmeal and lemon to fight dark spots naturally.

Thanks for reading .

If find this post is useful for you so please like .

I’m new in this blogging world so if I did something wrong Or offensive then please let me know.

Four steps for glowing skin.

Today I am going to tell you a skin care method that will make your skin glowing and your skin will be very good.You have to do it once or twice a week.

1.Cleansing – So you have to clean your face first.

For this, all you have to do is to wash your face by adding a little salt in lukewarm water.Just with this water, your face will be clear.

2.Exfoliate – Exfoliation will remove all the blackheads and whiteheads of our skin and remove dead skin cells, after that the skin is feel soft.

So to do this, you have to mix 2 teaspoons of curd and coffee and rub it gently on the skin for 3 to 5 minutes is enough. Then wash it.

Step 3. – Now you have to mix 1 teaspoon both honey and rose water and apply on your face and massage circular motion. This will hydrate skin.

Step 4. – In the last step for glowing skin , you have to apply fresh aloe vera gel on your face and then wash the face with cold water in 20 minutes.

Aloevera is very good for our skin so you definitely use in your daily skin routine.

These were 4 steps for glowing skin, I hope this will help you a lot, if you find something lacking or wrong in this post, then you must tell me.

Thanks for reading.