Banana is one of those delicious fruits which most of the people like to eat. Banana is considered a very beneficial fruit. Banana is not only tasty but also beneficial for health. 1.Digestion Bananas are rich in fiber which can help in improving digestion. Resistant starch is also found in bananas. The problem of constipationContinue reading “7 Amazing Benefits Of Eating Banana Daily”
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The top ten healthiest fruits
What do bananas, apples, citrus fruits, strawberries, papayas, grapes, watermelons, coconut, avocado, and pineapple all have in common? According to Dr. Willie T., they are among the top ten healthiest fruits. 1. Apple A low-calorie snack with a high content of both soluble and insoluble fibre. According to nutritionists, one large apple contains approximately 130Continue reading “The top ten healthiest fruits”
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